Wednesday, March 4, 2009

Baked Swai in Foil

Whats for Dinner Wednesday
Thrifty and Chic mom does a topic every wednesday to plan your meals, I am going to participate. Today I am making Baked Swai in Foil.

Baked Swai in Foil


  • • 16 oz raw tilapia or swai
  • • 4 tsp olive oil
  • • 1/2 cup canned tomatoes
  • • 1 cup zucchini
  • • 1/2 cup onion(s)


  1. Cut Swai (or other white fish) into (2) 8oz servings. Use 2tsp olive oil to brush front and back of each serving before laying in a large square of foil.
  2. Meanwhile, saute 1 zucchini thinly sliced and 1/2 of an onion, chopped in other 2 tsp olive oil. Sprinkle fish with salt, pepper, paprika to taste.
  3. Spoon minced/diced tomatoes on top, then divide zucchini/onion saute on top of each serving.
  4. Close foil packets and bake @ 425 for about 20 minutes. Next time, try adding garlic, or a more robust seasoning. Can even sprinkle fat-free feta on top

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