Baked Swai in Foil

Whats for Dinner Wednesday

Thrifty and Chic mom does a topic every wednesday to plan your meals, I am going to participate. Today I am making Baked Swai in Foil.

Baked Swai in Foil

Ingredients

• • 16 oz raw tilapia or swai
  
• • 4 tsp olive oil
• • 1/2 cup canned tomatoes
• • 1 cup zucchini
• • 1/2 cup onion(s)

Directions

1. Cut Swai (or other white fish) into (2) 8oz servings. Use 2tsp olive oil to brush front and back of each serving before laying in a large square of foil.
   
2. Meanwhile, saute 1 zucchini thinly sliced and 1/2 of an onion, chopped in other 2 tsp olive oil. Sprinkle fish with salt, pepper, paprika to taste.
   
3. Spoon minced/diced tomatoes on top, then divide zucchini/onion saute on top of each serving.
   
4. Close foil packets and bake @ 425 for about 20 minutes. Next time, try adding garlic, or a more robust seasoning. Can even sprinkle fat-free feta on top